Dietitians often recommend eating when you are at a 3 or 4 on the scale .
If you are cooking for people (family or roommates), use these quick strategies to satisfy everyone efficiently: Favorite hungry girl cookbooks and recipes? - Facebook 4 : Hungry!
A "4" on this scale is the point where you are . It is considered the optimal time to begin eating to prevent overeating later . 1. Recognize the "4" Cues Dietitians often recommend eating when you are at
: At a 4, you still have the mental clarity to choose a balanced meal rather than grabbing the first high-sugar or high-fat snack you see . 3. Strategic Meal Planning for 4 People 4 : Hungry!
At a level 4, your hunger is gentle but persistent. You may notice: