Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice.
: Interacting with clutter in the mind by writing it all down without filter.
: Focusing on how you want to be (e.g., patient, kind) rather than just what you want to do. Dr. Shauna Shapiro
: Starting the day by saying "Good morning, [Name], I love you."
: Specifically naming the top 5 emotions felt during the day. a clinical psychologist and mindfulness expert
: Writing a letter to your younger self and allowing "them" to write back.
: Writing about a difficult moment with the kindness you would show a friend. Dr. Shauna Shapiro
: Interacting with your long-term goals by writing one step taken today.