: Read at least 10 pages of a non-fiction, self-improvement book. Audiobooks and ebooks do not count for this requirement.
: Whether it's the official 75 Hard app or a simple physical checklist, marking off tasks prevents "forgetting" the progress photo or reading. : Read at least 10 pages of a
: Drinking a gallon of water daily may be excessive for some individuals depending on their size, activity level, and underlying health conditions. This can potentially lead to hyponatremia, a condition where sodium levels in the blood become dangerously low. regardless of the weather.
: You must perform two separate workouts. One must be outdoors, regardless of the weather. : Read at least 10 pages of a