Advances In Functional Training: Training Techn... <RECOMMENDED>

: Focused strategies for managing back pain and understanding the complex mechanics of the hip musculature.

Reviewers on eBay have noted that the book provides "lots of great, practical information" that is easy to implement into daily practice. Advances in Functional Training [Book] Advances in Functional Training: Training Techn...

: Understanding how specific joints require either mobility or stability to prevent injury and optimize performance. : Focused strategies for managing back pain and

: Modernized conditioning programs that move beyond steady-state cardio to high-performance intervals. Core Training Philosophies

: Using movement screening to ensure athletes only perform exercises they can execute with perfect form. Key Training Techniques

Based on the landmark book by Michael Boyle, Core Training Philosophies