Avoid Getting Old Apr 2026

Do things that force your brain to create new pathways. Learn a language, take up a complex physical hobby like pickleball or dance, or even brush your teeth with your non-dominant hand.

Eat until you are 80% full (Hara Hachi Bu). Constant digestion is inflammatory; giving your body "quiet time" via intermittent fasting allows for autophagy —the process where your body cleans out dead or damaged cells. AVOID GETTING OLD

Aging is, in a chemical sense, a slow "rusting" of your tissues. Do things that force your brain to create new pathways

After age 30, you lose 3-8% of muscle mass per decade. Resistance training is the only way to pay this tax. Muscle is an endocrine organ that keeps your metabolism young. 2. Manage Your "Rust" (Oxidative Stress & Inflammation) Constant digestion is inflammatory; giving your body "quiet

Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria.

Physical aging is inevitable, but "oldness" is often a state of mental rigidity. Stay curious about new technology and culture rather than dismissing it.

The feeling of "getting old" is often just a decline in cellular energy.