Bolster -

: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders.

: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce . bolster

Do you have a of your life you're trying to strengthen right now, or : Place the bolster vertically along your spine,

Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest Do you have a of your life you're

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation:

In writing, "bolster" is a powerful verb used to show you are making something more robust. : "The speaker used data to bolster her argument".

: Stand tall for two minutes with your hands on your hips. Physical posture can sometimes help bolster your internal sense of strength.