Boxing

: Used to blind the opponent before the power shot. 1-2-3 (Jab-Cross-Lead Hook) : Attacks from multiple angles.

: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork boxing

: Crossing your legs makes you unbalanced and vulnerable. : Used to blind the opponent before the power shot

: An upward-traveling strike from your front hand, ideal for close range. boxing

: Small head movements to the side to let punches graze past.

: Exhale sharply ("tss" sound) with every punch to engage your core and protect your jaw. 4. Basic Combinations and Training