Adherents often describe the disappearance of "brain fog" and more stable mood regulation, potentially due to the stabilization of blood sugar.
The high satiety of protein and fat naturally leads to caloric deficit without the psychological strain of restrictive portion control. Criticisms and Risks carnivore
Long-term elimination of fiber may alter the gut microbiome in ways that are not yet fully understood, potentially impacting colon health. Adherents often describe the disappearance of "brain fog"