Chill 【FULL • HANDBOOK】

If it won't matter in five years, don't spend more than five minutes being upset about it.

If you aren't physically comfortable, you can't be mentally chill. Wear the oversized hoodie; grab the heavy blanket. 3. The Digital Boundary If it won't matter in five years, don't

Switch off the "big lights" (overhead LEDs). Use lamps, fairy lights, or candles to create a soft, warm atmosphere. or candles to create a soft

Practice the pause. When something annoying happens, take one breath before responding. That gap is where "chill" lives. 2. The Environment (External) If it won't matter in five years, don't