: A signature act involving a headsit while suspended by a mouthpiece.
: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility. contortionist-poses-names
: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses : A signature act involving a headsit while
: A, compact, layered pose where limbs are tightly intertwined. contortionist-poses-names
: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.