Do_vcera -

Set a hard cutoff time for work every evening. Put away your screens at least one hour before bed to improve your sleep quality.

Instead, spend your first 30 minutes on a mindful routine. Drink a glass of water, stretch, or read a book. Give your mind space to wake up before the digital world rushes in. 🎯 2. Use the "Rule of 3" do_vcera

Protect your time fiercely. If a request does not fit your current priorities, decline it politely. 🔋 5. Disconnect to Recharge You cannot be productive if you are running on empty. Set a hard cutoff time for work every evening