Download Dalai Lama, Paul Ekman Emotional Awareness Overcoming The Obstacles Psychological Balance Times Books (2008) Mobi (2025)

" Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion " (2008) features a 39-hour dialogue between the Dalai Lama and psychologist Paul Ekman , exploring the intersection of Eastern philosophy and Western emotional science. The book highlights practical methods for managing destructive emotions like anger and outlines strategies for cultivating compassion. For more information, visit the Paul Ekman Group . Book Review: Emotional Awareness: A conversation…