: He emphasizes moving the head off the center line to create an "alley" where the opponent's punch misses while your counter finds its mark.
by Duane Ludwig is a comprehensive 4-part instructional series designed to elevate a fighter's accuracy, timing, and safety in live combat. As a world-class coach who led T.J. Dillashaw to UFC gold, Ludwig translates complex elite-level concepts into practical, drillable fundamentals suitable for all skill levels. Core Curriculum & Techniques Duane Ludwig - Dynamic Striking Defense
: Provides systematic defenses for low, body, high, and front kicks. It emphasizes "defending and countering" both the inside and outside leg kick to punish aggressive kickers. Key Training Concepts : He emphasizes moving the head off the