Dynamic Alignment Through Imagery -

: Picture the pelvis as a bowl of water that you want to keep level to prevent "spilling" forward or backward.

: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head. Dynamic alignment through imagery

: Imagine the kneecap gliding in its groove like a wet bar of soap slipping in a smooth channel. : Picture the pelvis as a bowl of

: Evaluate your current posture and movement to identify areas for improvement. Dynamic alignment through imagery