: Vividly imagining the feared scenario in a controlled environment.
CBT focuses on the connection between thoughts, feelings, and behaviors. : Vividly imagining the feared scenario in a
A newer approach that encourages accepting uncomfortable thoughts and sensations rather than trying to eliminate them. : Vividly imagining the feared scenario in a
: Learning to navigate anxious feelings while still engaging in activities aligned with personal values. 📈 Levels of Intensity : Vividly imagining the feared scenario in a
: Using VR technology to simulate encounters, such as a virtual flight for fear of flying.