Link your digital copies of brain scans (MRI/MRA) and eye exams directly within the sheet for quick access during commission check-ins. Phase 2: The Training Index & Programming
Athletes input their sleep quality and muscle soreness levels each morning. FIGHLAB Sheet- FULL Process
Managing a fighter's career is as much about data as it is about discipline. The is a comprehensive Google Sheets template designed to streamline everything from medical clearances to daily training loads. Whether you are a coach, a manager, or an athlete, following this full process ensures nothing is missed before the bell rings. Phase 1: Onboarding and Medical Compliance Link your digital copies of brain scans (MRI/MRA)
Add specific notes (e.g., "keep chin tucked during sprawl") that will automatically appear on the athlete's daily view. Phase 3: Monitoring the Camp Workflow The is a comprehensive Google Sheets template designed
As the fight approaches, the FIGHLAB Sheet shifts from a planning tool to a monitoring system.
The sheet generates a "bouts-out" schedule. It tells the team exactly when to start dynamic movements (5 bouts out) and when to put the gloves on (2 bouts out).
Build a customized list of strength and conditioning movements.