You begin by taking a moment to check in with yourself, noticing any physical sensations or emotions present in your body without judgment.
FOAT provides a safe, non-verbal way to approach difficult memories.
It prioritizes the process of creating over the final result, making art accessible to everyone—even those who don't consider themselves "artists". A Gentle Path to Healing
Once the art is complete, you "listen" to it. What is the image telling you? Does it offer a new perspective or a sense of relief? The Benefits of FOAT
