Get Up Direct

You do not need to run a marathon at 6:00 AM to wake up your muscles.

Your body goes many hours without water while you are asleep. Mild dehydration is a massive, sneaky cause of morning fatigue. Get Up

If your first thought in the morning is a stressful to-do list, you will naturally want to hide under the covers. How I Became an Early Riser - Zen Habits Website You do not need to run a marathon