: Drink fluids even if you don't feel thirsty.
: Snack on fruits and vegetables like watermelon or cucumbers. HDHigh Heat
: Use a spray bottle, damp sponge, or take cool showers to lower your body temperature. : Drink fluids even if you don't feel thirsty
: Use a wide-brimmed hat and SPF 30+ sunscreen, as sunburned skin is less efficient at cooling itself. cooling your environment
: Wear loose, lightweight, and light-colored clothing.
To stay safe during , prioritize hydration, cooling your environment, and recognizing the early warning signs of heat-related illness. 💧 Stay Hydrated
: Schedule chores or exercise for early morning or late evening. ⚠️ Know the Warning Signs Heat and health - World Health Organization (WHO)