Food — Healthy

: Aim for a wide variety of colors. Note that potatoes and French fries do not count as vegetables in this section due to their impact on blood sugar.

: Use plant oils like olive or canola oil in moderation. Avoid trans fats and partially hydrogenated oils. Estimating Portions Without a Plate healthy food

To assemble a "proper piece" or portion for a healthy meal, the most widely recommended method is the . This visual guide simplifies nutrition by dividing a standard 9-inch plate into specific sections for different food groups. The Healthy Plate Blueprint : Aim for a wide variety of colors