The retraction should be just as fast as the extension. Imagine the target is a hot stove—touch it and pull back immediately.
The punch should travel the shortest distance possible—a straight line from your chin to the target.
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It can "reset" an aggressive opponent who is trying to close the distance. 🔍 Troubleshooting the Video
Keep your weight distributed roughly 50/50 or slightly more on the back leg to allow the lead foot to step forward. The retraction should be just as fast as the extension
Generate speed by pushing off your lead foot. For a "sandyquick" style jab, this is often a small, lightning-fast "twitch" rather than a full step.
Below is a write-up on the technical execution of a quick, efficient jab based on standard boxing and martial arts principles. 🥊 The Anatomy of a Quick Jab 🔍 Troubleshooting the Video Keep your weight distributed
If this was a training clip from a specific coach (e.g., "Sandy"), check platforms like YouTube or Instagram for "Sandy Quick Boxing" to see if the original creator has updated content.