Week 1 is an intro week (relatively easy), Week 2 is harder, and Week 3 is very challenging.
The Official Guide includes an Excel tracking sheet that auto-populates weights based on your 1-rep maxes, plus technique videos for all movements. Who Is This For? Jeff Nippard's Upper Lower Strength and Size Pr...
Includes advanced methods like accentuated eccentrics (slower negatives), isometric pauses , and supersets to recruit more muscle fibers. Week 1 is an intro week (relatively easy),