Lividi

In the final stages (day 10–14), the substance becomes bilirubin before the mark fades completely. Prevention and Care

When a blunt force impacts the body, it may not break the skin, but it can rupture the delicate capillaries underneath. This trapped blood initially appears as a flat or slightly raised mark. Over time, the body’s immune system breaks down the blood and reabsorbs it, which causes the bruise to change colour. The Colour Cycle Lividi

Within 1–2 days, the blood loses oxygen and becomes darker. In the final stages (day 10–14), the substance

Immediately after the injury, fresh, oxygen-rich blood appears bright. Over time, the body’s immune system breaks down

The shifting hues of a bruise are a visual indicator of the healing stages:

Keep the bruised area above heart level to reduce blood pressure in that region. When to Consult a Professional

Apply a cold pack for 10–20 minutes several times a day during the first 48 hours to constrict blood vessels and reduce leaking. Compression: Use an elastic bandage to minimize swelling.