The "Low-Trap" Trap: Why Your Posture is Actually Backwards If you spend more than four hours a day at a desk, you’ve likely felt it: that nagging, burning knot at the base of your neck. You might reach back, give it a squeeze, and think, "Man, my traps are so tight. I need to stretch them out."
You can't just "shrug" your way to a stronger lower back. You have to be specific. Here are the three most effective ways to target them: lowwwtrap
Without the low traps to anchor them, your shoulders roll forward. The "Low-Trap" Trap: Why Your Posture is Actually