Malawi

, a thick porridge made from maize flour, often served with vegetables or meat. It is a communal dish that represents Malawian hospitality.

: The population is approximately 21 million (2026 estimate), with the majority living in rural areas. Economy and Challenges Malawi

: Beyond the lake, the terrain includes the Zomba Plateau and isolated mountains like Mount Mulanje . , a thick porridge made from maize flour,