Mind-hacking Link

Practical mind hacking leverages both psychological and biological tools to influence mental states:

Identifying "loops"—recurring negative or self-sabotaging thought patterns. This involves practicing metacognition (thinking about your thinking) to become aware of unconscious mental interruptions. mind-hacking

Author John Hargrave outlines a structured 21-day approach to mind hacking, which is the time typically required for the brain to form new habits. The process consists of three main stages: mind-hacking