Modern Arnis: The Filipino Art Of Stick Fighting Instant

: A digital edition with bonus content is available at Barnes & Noble for ~$9.99.

: Use the definite article "The" (e.g., "I am reading The Modern Arnis: The Filipino Art of Stick Fighting ") or no article if using it as a direct title. Modern Arnis: The Filipino Art of Stick Fighting

: It covers warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands"), and flow drills like sinawali and redonda . : A digital edition with bonus content is

Originally published in 1983, this 160-page illustrated text by serves as a foundational guide for practitioners. Originally published in 1983, this 160-page illustrated text

: Use no article or "the" depending on the sentence structure (e.g., " Modern Arnis is a Filipino martial art" or "He is a master of the Modern Arnis system"). The Book: Modern Arnis: The Filipino Art of Stick Fighting

Founded by in 1957, Modern Arnis was created to preserve traditional Filipino fighting systems while introducing an injury-free training method.

The proper article to use before the title depends on whether you are referring to the martial art system itself or the specific book written by Remy Presas .