Advocates for "auto-urine therapy" make several bold claims. Let's look at what the research says:
Your kidneys work hard to filter toxins and excess minerals out of your blood. By drinking urine, you are forcing your body to re-process the very waste it just spent energy trying to expel. The Supposed Health Benefits vs. Scientific Evidence piss drinking
Re-ingesting waste products like urea and uric acid puts unnecessary stress on your kidneys as they attempt to filter them out for a second time. Advocates for "auto-urine therapy" make several bold claims