Н’ђм–ґ Pull-up | Ultra HD |

: Using a lower bar or rings, pull your chest to the bar with your feet on the ground to build back muscle.

: Simply hang from the bar for 30+ seconds to develop grip strength and shoulder stability. н’Ђм–ґ Pull-up

If you cannot yet perform a strict pull-up, focus on these foundational exercises to build necessary relative strength: : Using a lower bar or rings, pull