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Домашний овсяный кисель: рецепт из геркулеса для желудка

Its mucilaginous texture coats the stomach lining, neutralizing acidity and easing symptoms of gastritis and heartburn. recept kisel iz gerkulesa

This classic version involves a 1–2 day fermentation period for maximum health benefits. 250–500g oat flakes (Hercules) 1.5–2 liters warm water 1 slice of rye bread or 100ml kefir (acts as a starter) Salt to taste Steps: recept kisel iz gerkulesa

Natural fermentation provides healthy bacteria that normalize intestinal microflora. recept kisel iz gerkulesa