Renaissance - Hypertrophy Program.xlsx -

The is a scientifically-driven training system designed to maximize muscle growth through structured progression and autoregulation. Whether you are using the official RP training templates or a custom spreadsheet, the program focuses on finding your individual "sweet spot" for training volume and intensity. Core Training Principles

If you are setting up or using the Renaissance - Hypertrophy Program.xlsx file, follow these steps: Renaissance - Hypertrophy Program.xlsx

Instead of training to failure every set, you target a specific RIR (e.g., leaving 3 reps in the tank). The intensity typically increases over the weeks, moving from 3-4 RIR down to 0-1 RIR. The is a scientifically-driven training system designed to