Self-therapy: A Step-by-step Guide To Creating ... Apr 2026

: Young, wounded parts that carry painful memories and "burdens" like shame or fear. The Step-By-Step Guide

: Your psyche is composed of "parts" or subpersonalities that take on different roles:

: Ask the part about its job and what it is trying to protect you from. Self-Therapy: A Step-By-Step Guide to Creating ...

: Parts that try to keep you safe by controlling situations or distracting you from pain.

: Discover what the protector is afraid would happen if it stopped doing its role. : Young, wounded parts that carry painful memories

Before healing an inner child (Exile), you must first build trust with the parts that protect it.

: Bring your attention inward and notice where the part is located in or around your body. : Discover what the protector is afraid would

The guide you're referring to is by Jay Earley, Ph.D. . It is a manual for practicing Internal Family Systems (IFS) therapy on your own to resolve deep-seated emotional issues like anxiety, procrastination, and self-esteem. Core Concepts of IFS