Left elbow inside the left leg, right hand reaches for toes (then alternate).
"Now, reach with your right hand for your left toes. Do not rock back. Keep your chest open." Step 3: "Breathe." Sensei 1.2.13
Flexibility through controlled, steady stretching rather than forced movement. Left elbow inside the left leg, right hand
Maya sat on the dojo mat, frustrated. As a newer student, she felt her flexibility was holding her back, especially during ground grappling drills. During the Saturday session, her Sensei, a calm practitioner named Sonoda, noticed her struggle. Left elbow inside the left leg