Skip the fruit juice and flavored yogurts to keep your energy steady without the sugar spike.
1 tsp culinary-grade matcha, 1 scoop vanilla protein powder, 1 cup almond milk, and a handful of spinach. smoothies03
Recovery mode: ON 🍉 High protein, zero added sugar. The perfect post-run treat. Skip the fruit juice and flavored yogurts to
Smoothies 03: The one that actually keeps you full until lunch 🍓💪 1 scoop vanilla protein powder
½ cup rolled oats, 1 cup milk, ½ banana, and ½ cup mixed berries.
Start with liquids, then add dry ingredients (like powders or seeds), then leafy greens, then fresh fruit, and finish with ice/frozen items.