Snatch

The lift is broken down into specific technical phases to ensure maximum vertical force and bar control:

How to Power Snatch /w Exercise Progression | Bree'Anna Lucero Snatch

The is the first of two lifts in Olympic weightlifting competitions, requiring a lifter to move a barbell from the floor to an overhead position in one continuous motion. It is widely considered one of the most powerful and technically complex movements in strength training. The Six Phases of the Snatch The lift is broken down into specific technical