: Pros cover 7–9 miles per game. Incorporate interval training (e.g., 20s sprint/40s jog) for at least 15 minutes to build match-specific stamina.
Elite players treat their bodies like precision machines, focusing on stamina, power, and injury prevention. : Pros cover 7–9 miles per game
: Focus on core stability, leg power (squats, lunges), and upper-body strength to win tackles and maintain balance. focusing on stamina