Spasm ⏰

: Gently stretching the affected muscle is the most effective way to stop a spasm.

: Most spasms are "idiopathic" (no obvious cause), but frequent triggers include dehydration , electrolyte imbalances (low magnesium, potassium, or calcium), muscle fatigue from overexertion, and stress . : Gently stretching the affected muscle is the

: Lightly rubbing the area can help relax the fibers and improve circulation. but frequent triggers include dehydration

: For severe or chronic cases, doctors may prescribe muscle relaxants like Cyclobenzaprine (Flexeril) or Baclofen . Reviewers on Drugs.com give Cyclobenzaprine an average rating of 5.5/10 , with many noting it is helpful for sleep but can cause significant drowsiness. When to See a Doctor electrolyte imbalances (low magnesium