This is an unconscious defense mechanism where the mind automatically blocks out traumatic memories so you aren't even aware they exist . 3. When Suppression is "Healthy"
Use it to get through a high-stakes moment, but set aside time later to actually process the emotion through journaling or therapy . Helpful Resources for Deep Dives suppress
How to Regulate Emotions Without Suppressing Them offers research-backed alternatives like cognitive reappraisal . This is an unconscious defense mechanism where the
Overuse of suppression can lead to "blunted reward responsivity," where you lose the ability to feel positive emotions as well as negative ones . It is also linked to physical stress symptoms like high blood pressure and tension headaches . 2. Suppression vs. Repression Helpful Resources for Deep Dives How to Regulate
These terms are often confused, but the key difference is :
According to experts at 7 Cups , suppression works best as a temporary tool when paired with a "return plan" :
You know you are upset but choose to ignore it to focus on a task, like staying calm during a presentation .