: Maintaining specific distances ensures you can transition to other guards or launch attacks like arm drags and snap-downs if the opponent approaches carelessly.
While the full system contains over 10 hours of material, it typically focuses on the following high-percentage movements:
: Converting the seated position into sweeps or "heisting" (standing back up) to reset or gain top position. Resources for Further Study
This topic refers to the highly regarded instructional course by Gordon Ryan , widely considered one of the greatest no-gi grapplers in history.
: Using the seated position to transition into Ashi Garami or X-guard variants for leg lock entries.
