The Dialectical Behavior Therapy Skills Workboo... Apr 2026

: Teaches you how to cope with painful events by building resiliency and finding new ways to soften the impact of upsetting circumstances without losing control.

: Provides tools to express your needs, set healthy limits, and negotiate solutions to problems while maintaining self-respect and protecting your relationships. 🛠️ Key Features

: The Revised Second Edition includes new distress tolerance and interpersonal effectiveness skills. The Dialectical Behavior Therapy Skills Workboo...

: Helps you recognize and observe your feelings without becoming overwhelmed by them. The goal is to modulate your emotions without reacting in destructive ways.

: Each skill is typically covered in two chapters—one for basic concepts and another for advanced practice. : Teaches you how to cope with painful

If you were looking for a or a different edition (like the workbook for Anger or Shame ), let me know and I can find those details! The Dialectical Behavior Therapy Skills Workbook

Below is the core summary of the book's purpose and the four key skill modules it covers, which is commonly found on its back cover and in its opening pages: 📘 : Helps you recognize and observe your feelings

: Includes worksheets and meditation scripts to help you implement suggestions into daily life.