: On fasting days, you limit intake to approximately 500 calories for women and 600 calories for men, typically consumed as one mid-day meal or dinner.
: Because you can indulge every other day, the plan is designed to be easier to stick to long-term compared to constant calorie-restricted diets. Scientific and Health Benefits The every other day diet : the diet that lets y...
The primary feature of by Dr. Krista Varady is its "modified" alternate-day fasting approach. Instead of total food abstinence, the plan allows you to consume roughly 500 calories (about 25% of your daily energy needs) on "Diet Days" and eat unrestricted amounts on "Feast Days". Key features and benefits detailed in the book include: Core Dietary Mechanics : On fasting days, you limit intake to
: On the alternating day, there are no limitations on the type or quantity of food you can eat. : On fasting days