The by cardiologist Dr. Rob Thompson is a revolutionary approach to weight management that shifts the focus from the traditional Glycemic Index (GI) to the more accurate Glycemic Load (GL) . Unlike standard diets that eliminate entire food groups, this program allows you to enjoy "good carbs" by accounting for real-world serving sizes rather than just the type of sugar a food contains. The Core Philosophy: GL over GI
: Includes foods often banned by GI-based diets, provided the portion size is managed.
: By minimizing blood sugar spikes (glucose shocks), the diet helps reverse the hormonal imbalances that cause fat storage.
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