Rohan realized that his brain was malfunctioning, just like a pancreas fails in a person with diabetes, or the heart fails in someone with cardiac disease.
Next, he looked at his plate. He knew that gut health was directly linked to brain health, as about 90% of the body's serotonin is produced in the digestive tract. He forced himself to swap his instant noodles for a meal rich in Omega-3 fatty acids and antioxidants to help fight brain inflammation. Rohan realized that his brain was malfunctioning, just
He knew the textbook answer. Depression was not a choice, nor was it simply "being sad." It was a complex biological storm. He forced himself to swap his instant noodles
This realization was the spark he needed. He couldn't just "think" himself out of a chemical imbalance, but he could use science to rebuild his brain's chemistry. He knew about neuroplasticity—the brain’s incredible ability to reorganize itself by forming new neural connections throughout life. This realization was the spark he needed