Usag-048-cs.mp4 -

Standard in gymnastics to check for "Value Parts" (skills) and to verify if a gymnast hit the required degrees of rotation or split.

A requirement for a leap with at least 90° leg separation.

Official USAG rules require leotards to be cut below the hip bone to avoid neutral deductions. 🛠️ Analysis Tools USAG-048-CS.mp4

To extract the most value from this specific MP4, you can use several professional approaches:

If this video is being used for evaluation, judges typically look for these specific "Special Requirements": Standard in gymnastics to check for "Value Parts"

Tools like Transcribe can help if there is coaching commentary or judging critiques overlaid on the audio.

The Xcel program allows for flexible routine construction; videos like this help coaches confirm that a routine meets specific Xcel Code of Points requirements before a meet. 🤸 Key Performance Indicators 🛠️ Analysis Tools To extract the most value

For levels like Xcel Silver, the video must show two directly connected acro skills, including one with flight.