Focus on a 300 to 500-calorie daily deficit.
Success is based on building a "valid" foundation of habits that you can maintain for years, not just weeks. Weight Loss – Mr Validity
Focus on being active every day rather than doing one or two "hard" workouts a week. 🧠 The Mindset of Validity Focus on a 300 to 500-calorie daily deficit
You don't need a gym membership or special equipment to see results under this guide. Weight Loss – Mr Validity