What Is Anxiety? Apr 2026

: The urge to avoid people, places, or situations that trigger these feelings. 2. Healthy vs. Clinical Anxiety

: Increased heart rate, rapid breathing, sweating, muscle tension, dizziness, or an upset stomach. What is anxiety?

: Focusing only on the one bad thing that happened while ignoring the positives. 4. Tools for Managing Anxiety : The urge to avoid people, places, or

: Worrying about what could go wrong before it happens. : The urge to avoid people

Anxiety often stems from specific thinking patterns, such as:

: Racing thoughts, difficulty concentrating, or fixating on "worst-case scenarios" (catastrophizing).